Resources
Products I Recommend
These are tools and products I personally use, trust, and often recommend to clients when appropriate. My approach is always real food first and simple, sustainable habits. When supportive products make sense, these are options I feel good about sharing.
Protein Powders & Boosters
- Noble All-in-One Protein Powder A 4-in-1 blend of beef protein isolate, collagen, colostrum, and organ meats that provides more than just protein. The Chocolate flavor tastes great and makes an easy high-protein snack between meals. Use code WHOLEFED for 15% off.
- Equip Prime Protein Animal-based protein powder. Flavors include Chocolate, Mocha, Vanilla, Cookies & Cream, Strawberry, Salted Caramel, Peanut Butter, Chocolate Churro, Unflavored, Cinnamon Roll, and Chocolate Mint.
- Meal Boosters White Cheddar Protein Powder
Savory protein powder designed to add protein to eggs, vegetables, soups, casseroles, and other savory foods.
Electrolytes
- Saltr Electrolytes. Clean electrolyte support with no added sugar and great taste. Use code WHOLEFED for 10% off.
Other Supplements or Discounts
- Ancestral Supplements – Dessicated Liver and more! Save $15 off of $50 or more.
Recipes
- Maria Mind Body Health Recipe Index Large collection of high-protein, lower-carbohydrate recipes, meal ideas, and ingredient swaps.
Favorite YouTube Channels
- Yoga with Adriene My go-to free resource for movement, mobility, recovery, stress management, nervous system support, strength, flexibility, and overall wellness. With hundreds of videos available, there is something for nearly every fitness level, schedule, and goal.
- Rick Bhullar Fitness Need to move but don’t feel like exercising? Rick makes movement fun, approachable, and realistic. His indoor walking workouts are a great way to get steps in, improve fitness, support muscle building, and boost energy without leaving the house. Perfect for hot Texas summers, busy schedules, or days when motivation is running low.
Quick affiliate note: Some links on this page are affiliate links, which means I may earn a small commission at no extra cost to you.
