One on One Nutrition Support

Personalized Nutrition Support That Fits Real Life

I help clients simplify nutrition, stabilize energy, and build sustainable habits using a practical, food-first approach.

Initial Nutrition Consultation

A 90-minute session designed to help us understand the full picture before creating a realistic plan.

90-minute private consultation focused on your nutrition, lifestyle, goals, health history, symptoms, and available laboratory results
Discussion of available laboratory results from a nutrition and wellness perspective, along with additional testing options when appropriate
Personalized nutrition education and lifestyle recommendations based on your priorities
Clear next steps, resources, and guidance on whether follow-up support would be beneficial