One on One Nutrition Support
Personalized Nutrition Support That Fits Real Life
I help clients simplify nutrition, stabilize energy, and build sustainable habits using a practical, food first approach.
Choose Your Level of Personalized Support
Need quick clarity and a plan? Choose the Strategy Session.
Ready for lasting change with guided support? Choose the WholeFed 90 Day Reset.
1:1 Strategy Session
A focused one-on-one session to review your current approach, identify what may be keeping you stuck, and map your next best steps.
Includes:
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45-minute private session
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Personalized nutrition and lifestyle guidance
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Clear, realistic action steps
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Session fee can be applied toward the WholeFed 90 Day Reset if you enroll within 7 days.
WholeFed 90 Day Reset
My signature personalized program is designed to help you stabilize your metabolic foundation, reduce cravings, and build nutrition habits that actually stick in real life.
We begin by strengthening your core nutrition and daily rhythms, then personalize your approach based on your goals, lifestyle, and response along the way.
Includes:
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One 90-minute comprehensive initial session
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Three 60-minute follow-up sessions across 90 days
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Weekly check-ins for accountability and support
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Secure messaging between sessions
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Full access to the structured WholeFed 90 Day Reset program and resources