January 5th - 29th
A simple 25-day reset designed to help families break sugar-driven eating patterns, stabilize energy, reduce constant snacking, and finally feel better together.
Your January enrollment includes:
✓ Weekly guidance to cut through the noise
✓ Practical family meal support
✓ Tools that help reduce cravings and emotional eating
✓ Strategies to simplify dinner, shopping, and kid resistance
✓ Access to the private Reset group
✓ Printable tracking sheets and home quiz pages
✓ Building meals that keep everyone full and stable
✓ Choosing protein first and letting everything else fall into place
✓ Identifying what foods trigger cravings, energy crashes, or moody afternoons
✓ Making realistic swaps—one item at a time
✓ Reducing constant snacking and emotional eating defaults
✓ Establishing rhythms around meals, sleep, screens, and stress
✓ Noticing what improves when sugar isn’t dictating behavior
✓ Helping kids participate naturally without pressure
If you’re already feeling stuck, overwhelmed, or need help specific to your hormones, energy, metabolism, or your child’s situation, you can skip the reset and begin privately.
Disclaimer
This site and the Family Reset program provide general nutrition education and lifestyle support only. This is not medical advice and does not diagnose, treat, or cure conditions. Always consult your physician before making changes to medications or medical plans. Natalia Keenan is a student of holistic nutrition and provides educational support only, not individualized medical nutrition therapy.
© 2025 WholeFed Nutrition | Educational nutrition guidance for families